Join me for a variation of the traditional Hawaiian meditation, Ho'oponopono. Let's focus on the collective power of compassion as we witness the devastation of the fires in Lahaina, Maui.

What are you listening to? Our busy lives require "constant partial attention". We may even experience FOMO-fear of missing out. This yoga flow practice brings awareness to your ability to listen to your body and maybe even give you a break from constant partial attention.

Are you ready to get moving? In this video you'll find some movements to get your heart rate up and your muscles stronger. Grab your handheld weights (or not) and let's move!

Create your own restorative yoga practice. Allow yourself to relax, rest and heal using supportive props and gravity. Once you find that comfortable pose that releases tension, stay in stillness for 5-20 minutes.

Yoga meets you where you are. You don't have to be flexible or athletic to do yoga. You just need to breathe.

Susan gives a short intro to your practice. She reminds you to always listen to your body. She includes some suggestions for props for your practice.

Resistance training is a great way to keep muscles strong and healthy. Please warm up before you do this workout. It's helpful to have a chair to hold on to as you move.

Regular resistance training keeps the muscles strong and healthy. Be sure to warm up before you start this workout. You'll need hand held dumbbells. Remember to keep a steady breath as you move.

A yoga sequence to build bones! Dr. Loren Fishman has evidence that practicing this sequence 3-4 times per week will increase bone density in the femurs and lumbar vertebrae. Holding each for 30 seconds puts stress on the bones and encourages bone building. Using a chair may make these poses more accessible for you.