Muscles get stronger when they work against resistance. You'll need 1 heavy dumbbell and 2 medium dumbbells to complete these four exercises to strengthen arms, core and legs.

This workout is short and sweet, and may get you a bit sweaty. You'll do 10 different exercises to move the body in lots of different ways and elevate the heart rate. No equipment needed.

Balance and core strength allow you to move through your day. Here are a few exercises to do to build that strength. You'll need a mat and one medium to heavy dumbbell.

Join me for a variation of the traditional Hawaiian meditation, Ho'oponopono. Let's focus on the collective power of compassion as we witness the devastation of the fires in Lahaina, Maui.

What are you listening to? Our busy lives require "constant partial attention". We may even experience FOMO-fear of missing out. This yoga flow practice brings awareness to your ability to listen to your body and maybe even give you a break from constant partial attention.

Are you ready to get moving? In this video you'll find some movements to get your heart rate up and your muscles stronger. Grab your handheld weights (or not) and let's move!

Create your own restorative yoga practice. Allow yourself to relax, rest and heal using supportive props and gravity. Once you find that comfortable pose that releases tension, stay in stillness for 5-20 minutes.

Yoga meets you where you are. You don't have to be flexible or athletic to do yoga. You just need to breathe.

Susan gives a short intro to your practice. She reminds you to always listen to your body. She includes some suggestions for props for your practice.