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Movement and Meditation
Available via Zoom Livestream on Sundays @ 7:30 pm.
30 min30 minZoom link sent via email
Service Description
A 30 minute practice for stress relief and relaxation. We begin with the connection to the breath and gentle movements with the body. We move into a guided mediation to allow the mind to let go of worry and reconnect with the self. We end with a extended relaxation sequence.
Contact Details
slampotsy@gmail.com
Springfield, VA, USA
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